- March 22, 2017
- Posted by: Matthew Miller
- Category: Blog
Nothing is more annoying than experiencing a headache while being in the middle of an important event like a convention, a company meeting or perhaps, an important class lecture. No matter how much you try concentrating, it’s almost impossible because the pain gets all of your attention.
Headaches and Migraines
Typical headaches that visit you once in a blue moon is quite manageable; however, recurring headaches that bring throbbing sensations with them are sometimes beyond our threshold. As you might know, this type of headache is referred to as migraines. Usually, they affect a specific part of the head and sometimes they are even accompanied by nausea and sensitivity to light.
People who have experienced migraines or are prone to having migraines would definitely tell you that it is one of the most common things that surely disrupts daily living activities. In fact, for many people, they can’t function or even do simple tasks when they have migraine attacks.
Perhaps, you might be having a headache or a migraine right now or you might know someone suffering these things; fortunately, you have come to the right place. Without further ado, let us discuss the effective ways of getting rid of headaches and migraines.
Headache and Migraine Remedies
- Take some medications.
One of the most effective and efficient way to get rid of a headache or a migraine is by taking medicine such as pain relievers. So, for pain tablets or if you’re wondering what is paramol? Check out Independent Pharmacy as they have more information regarding medications.
Aside from pain relievers, some people with serious cases of migraine go as far as taking antidepressants and triptans in order to prevent migraines from visiting them. Recently, botox has also been used to prevent migraines. It’s best to consult a doctor when it comes to headaches cause even if it’s not a health issue that needs a tyvek protective suit or something along that line, it still needs professional attention.
- Exercise daily.
Research has shown that simple aerobic exercises, like brisk walking or indoor cycling, help in reducing the frequency of getting migraines as well as its intensity. This conclusion was drawn from a study where people who suffered migraines participated in a exercise program–results show that the participants felt some improvement in their life quality as their migraine experience reduced.
Aside from physical exercises mentioned above, breathing and relaxation exercises are also a great help when dealing with headaches and migraines. With relaxation exercises, sleeping is improved a lot and this may have contributed to the overall improvement.
- Use hot or cold compress.
To drive a headache away, try placing a hot compress against the back of your neck. However, for those experiencing a pulsating or throbbing type of pain, switch to cold compress as this lowers the temperature of the blood passing through the lining of your brain and in turn–inflammation, which may be causing your migraine, will be reduced.
- Try other relaxation techniques.
In a way, yoga is a combination of physical exercises and relaxation/meditation techniques–studies have shown that getting into yoga classes help a lot with migraines. Another method in getting rid of headache problems is going for an acupuncture session. Since acupuncture relaxes you, it helps greatly with migraines and even tension headaches. Finally, getting a massage may also do the job for you.
- Avoid the triggers.
It’s important for you to monitor and be aware as to what food, drinks or activities invite headaches and migraines in your system. Understandably, avoiding these things will greatly help in reducing the frequency of migraines.